Workout Routine

September 10th, 2008 at 4:00 PM

I sit.
Then I take the fork or spoon in my hand and lift.


Actually if I do go.
I use the eliptical even though it hurts
once around forward and once around backwards.
then treadmill once around and stuff and such.

September 10th, 2008 at 5:37 PM

Originally posted by Account Gone

.* Wake up.
.* Get out of bed -1 calories.
.* walk to microwave -4 calories.
.* Press timer button -3 calories.
.* Nuke mini pizzas.
.* Eat mini pizzas.
.* walk to work.
.* sit on ass for 9 hours.
.* Walk home.
.* eat.
.* Talk to boy.
.* sleep.

REPEAT!

Im so buff.

September 10th, 2008 at 5:52 PM

i occasionally ride my bike at least 5 miles. (up to 20 if im feeling good).
used to do taekwondo class 4 days a week for about an hour.
i walk a lot of places.

September 10th, 2008 at 5:56 PM

I go to the gym every day. Anywhere from 1-2 and a half hours.

I'll work out either my upper body, or my lower body.
But never both in the same day.
Then, Sunday I don't go for two reasons:

- The gym is closed
-I let my body rest for 24 hours.

Then, do it over again.

September 10th, 2008 at 8:12 PM

I'm doing the P90X program

September 10th, 2008 at 11:27 PM

Uhh, I guess my workout routine is spread over a few days.
So, I do:
- Whatever activity we're doing in gym. Lately it's been fitness tests.
- Dance Mondays for 1 1/2 hours.
- Pilates Tuesdays for 1 hour.
- Skating Wednesdays for 2 hours.
- Skating Saturdays for 3 hours.
- Yoga Saturdays for 1 hour.

November 28th, 2008 at 12:56 PM

weights 2 hours

speed & agility 2 hours

Pool work out 45 minutes.

^^^ monday wednesday friday

Weights an hour & a half

speed & agility 2 hours.

^^^ tuesday & thursday

Saturday slow cardio.

November 28th, 2008 at 2:03 PM

I should start exercising more. I don't go to the gym no more, I should start eating better atleast.
I'll do something good.

December 1st, 2008 at 12:14 PM

Here is a link to last weeks blog entry - about exercises you can do whilst lying down that only take ten minutes - nice n lazy - hee hee!!
http://buzz.prevention.com/community/coffee-boone/the-laziest-exercises-ever

December 1st, 2008 at 12:29 PM

I use to wake up and do stretches. Then I'd do sit-up's and push-up's for a good 30 minutes. Later in the day I would go walking around from up to 3 to 7 hours around town. At night I'd do 30 minutes on the NordicTrack and then either do my weightlifting routine which involved military presses, curls, inclines, squats, and so on... Or I'd punch on the punching bag and speed bag for awhile, do a few minutes on the CardioGlide, then do a few minutes on the LifeStyler stair climber, then do some more push-up's and sit-up's.

By the time I would finish, I'd always have to crawl my way to the tub. I'd have a glass of water setup for me already.

Now I'm starting to get back into things again. I mostly go running and/or do my dance routine. The NordicTrack is my worst enemy right now...