ShowMyPro Forums > Health & Fitness > Sleep.
Sleep.
|
|
|

Giggles  Posts: 7671
Rank: Grammar Mod |
| November 7th, 2008 at 1:08 AM |
 |

I haven't had a proper night's sleep in so long that I truly cannot remember. Even when I was...call it six? I would wake up at the foot of my bed, with the sheets in a ball beside me. I don't shut off. I can't.
Um... I find music helps. Or, even a movie/TV show. I have my iPod on a charger/stereo stand every night, and I just let it play Dr. Horrible, or Firefly/Serenity over and over again. The familiarity and rhythm assist. Slow, quiet music, too (As a suggestion: Dark Waltz, by Hayley Westenra).
Or, staring into the darkness and focusing solely on one's breathing may help, as well. The mind doesn't let itself go anywhere, and it begins to tune into the rhythm. Soon enough, mom's yelling that your toast is ready.
 -- Hi! Haaaaaaave you met me? 
|
|

|